Details Of The Acid Reflux Food To Avoid And That Which Is Safe

You can take several precautions if you suffer from acid reflux. Some of these relate to food. You need to be aware about the acid reflux food to avoid and also about safe-to-eat food items.

Certain eatables acting as food triggers aggravate acid reflux. Such food items include certain fruits, vegetables, meat products, dairy products, grains, beverages, fats/oils, and sweets/desserts.

Details of some of the foods to avoid during acid reflux are given below.

Foods To Avoid

Fruits: You need to avoid orange juice, grapefruit juice, cranberry juice, lemon, lemonade, and tomatoes. These citrus fruits cause acid reflux to flare up.

Vegetables: Mashed Potatoes, raw onions, and French fries may enhance acid reflux, Try and avoid them.

Meat products: Certain meat products such as ground beef, chuck, buffalo wings, marbled sirloin, and chicken nuggets are bad for your acid reflux and you need to avoid them.

Dairy products: Dairy products contain fats that you may find take a long time to digest in the stomach. Avoid the intake of sour cream, ice cream, regular cottage cheese, and milk cheese.

Grains: Macaroni and cheese as well as spaghetti with sauce are in the list of acid reflux foods to avoid. Remember not to eat these two items.

Beverages: Alcohol, coffee, tea, and wines contain ingredients that may cause hyperacidity, especially when ingested in heavy amounts. Avoid altogether or if you find it very difficult, drink not more than two cups or glasses of them per day.

Sweets/desserts: Overeating butter cookies, chocolates, corn chips, regular potato chips, and doughnuts is not good for your acid reflux. They contain fats and oils. These tend to take more time to digest in the stomach. Keep control over eating them or your acid reflux may increase, whereas you want to reduce its intensity.

Besides the food to avoid in acid reflux, some other foods can be eaten safely without aggravating your acid reflux. These include the following.

Foods That Are Safe

Apples, bananas, apple juice, and dried apples are fruit items that are safe during acid reflux.

Baked potato, peas, green beans, cabbage, broccoli, and carrots are vegetables that you can eat and will not increase your acid reflux.

Non-vegetarian food products that do not adversely affect acid reflux include egg whites, fish without any fat addition, skinless chicken breast, London broil steak, and ground beef, in the extra-lean condition.

Certain dairy products can be safe enough to include in your meals, when you have been tormented by acid reflux. These include feta or goat cheese, fat-free cream cheese and sour cream.

You will also find that grain-based food items such as corn bread, pretzels, brown or white rice, bran or oatmeal cereal, or rice cakes have no bearing on acid reflux.

Actual details of the acid reflux food to avoid may vary from person to person. Maintain a diary to log the foods that you find affect your acid reflux.

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